Fibres are one of the important nutrients. Give scientific reason.


Fibres are one of the important nutrients, because even if they are indigestible, they help us in the digestion of food. They help to process food and absorb nutrients. They help with digestion of undigested food items, which is why you are asked to have fibre rich food during constipation. Leafy vegetables and cereals are good sources of fibres.

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